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Hygiene related
I have a glass of milk daily after supper and never wash or gargle my mouth, i dont face any problems like bad breath or anything still want to confirm not washing or gargling is good or bad ?
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Using a mouth wash is always a good oral hygiene practice. However don't use commercial mouth washes for a prolonged periods. Instead rinse your mouth twice daily with a pinch of Salt and tiny pinch of organic turmeric added to a glass of warm water. Works miracles to your gums and prevents bad breath
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Dr. Shilpa
Dentist
17 yrs exp
Bangalore
Milk contains a minimal amount of sugar which may lead to caries of the tooth so it is better to gargle your mouth before bed to avoid decays
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use a mouthwash regularly for better results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.