How to take care of our eyes

Question

Asked for Male, 17 Years

Hi I am 17 years boy. I am a sport person involved in cricket. How do I take care of my eyes? Are there any foods that I should consume regularly? I have heard that there are eye exercises also. Should those exercises be done regularly? Is there any harm in eating any food or doing any exercise?

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Dr. A K Goel Ophthalmologist 44 yrs exp Moradabad Consult Now · Accepted Answer

Dr. A K Goel

Ophthalmologist 44 yrs exp Moradabad

Consult Now

Maintain your hygiene and put some lubricant eye drops e.g. teardrop 2to3 times daily and consume lots of fresh fruit and vegetables with high protein diet and wash your eyes with freshwater frequently .

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