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How to strengthen your sphincter muscle

I have been getting sounds in my hands and legs near joints . Kindly suggest strengthening exercise . No deficiency found during tests.

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With age bone density in females tend to reduce. Although vitamin D and calcium levels might be normal but bone density may be less. Use resistive bands and perform strengthening exercises Ensure nu ...  Read More

I am having weak Urine Flow as per my age. And after doing cystoscopy doctor found that my urethral external sphincters doesn't relax regularly while urination. So doctor has given me medicine to relax urethral sphincter muscle. Due to that I have pelvic floor pain. So is there any daily exercise or physiotherapy to make strong this muscles.

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Yes, there are special kind of exercise which u can start. For this 1st u hv to consult with physiotherapist . These exercises help to strengthen ur pelvic floor muscle. After that ur pain will be g ...  Read More

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My husband is suffering from MS. Ned a physio to strengthen the muscles in his leg . Also he has spondulytis of the lower back

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Hi, it's extremely important for your husband to carry out exercises with help of Physiotherapist. If you are in Mumbai I can help you out, for other cities you can look through the Practo app and fin ...  Read More

I had a piles laser surgery on 1st June and till 3rd of July, there was bleeding while bowel movement. Now bleeding has stopped but still sphincter muscles are not relaxing immediately after bowel movement and also need to strain sometimes. Can you please suggest medicine. Thank you in advance.

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We do have GTN ointment that may help you out. ...  Read More

I shoot ropes of sperm if i lie down but not when stand position,weak ejaculation force any medicine for strengthening pc muscles

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Hello, Does it happen you get little Erection you feel you should go in and the moment you try to enter it goes down and it’s not hard enough for you to penetrate? Sometimes even if you penetrate you ...  Read More

I had an accident in 2011 where my right knee bone got displaced and after plaster it became normal but due to lack of exercise and Physiotherapy the muscles of that area didn't became normal as they should be. Now I have been asked to take vitamin and calcium capsule for its strengthening. Please suggest a mixture of both or separately.

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Start excercise ...  Read More

Hello doctors, I am here to ask for my mom. She is unable to control her fecal waste even in public place. She uses toilet more than 5 times in morning. Test were taken in apollo hospital which says by anorectal manometer that ~ basal anal sphincter pressures were low ,and squeeze pressure were low and ill-sustained indicating external and inner an

...

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The problems can be addressed by surgery. Please consult surgical gastroenterology department ...  Read More

What happened if sphincter muscle of eye cutted or damaged during cataract surgery... How this problem is resolved

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Hello Sometimes in case of small pupil size, we need to cut relaxing incision by cutting sphincter muscle This may cause distorted pupil and large size pupil Having said that it is provisional diagn ...  Read More

Can a week esophageal sphincter be detected by endoscopy, which is the best test to make sure that esophageal sphincter is normal.

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Oesophageal Manometry ...  Read More

As a suffering from anal stenosis problem , facing pain in anal sphincter and rectum area from last 20 days. How to get rid off this pain and how to relax anal muscle with home remedies ? By taking anal muscle relaxer tablet is it curable ? The pain and narrowing of anal is at initial stage , consider it as moderate

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Diltact ointment tds application over anus. ...  Read More

Does Adgain Plus strengthen hair follicles?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

My sperm not shoot out to far ,it always dribbles,i heard that weak pelvic floor muscles cause this i m doing exercises but is there medicine for strengthening pelvic floor muscles i also have delayed urination,when i m in public my urine not come very fast too

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Hi dear a homoeopathic treatment will give you best results naturally You can easily take an online consultation for further treatment guidance ...  Read More

Is there any Immunity strengthening medicines for 7 year old who look lean and weak.weak Immunity.can you please help.

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Yes Homeopathy can strengthen your kids immunity but only if he is unhealthy. Some kids look lean but they will be healthy. If he has any symptoms and if his weight is below normal, homeopathy can def ...  Read More

I had anal fissure, which has now recovered in the last 1 week as confirmed by my proctologist. How ever, i feel my anal sphincter is still tight. I find it difficult to even insert 1 finger into the anus to apply cream. How long does it take for the sphincter to relax to its original flexibility after a fissure has healed?

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connect with a call for details discussion regarding the disease and it's management ...  Read More

Doctor, does domperidone increases Lower esophagel sphincter (LES) pressure permanently? Please let me know, doctor.

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No ...  Read More

I am taking homeopathy treatment for fissur and having good relief after doing all alopathy and ayurvedic treatment just to avoid the lesar surgery Suggested by MS surgeon .now there is no bleeding no itching no burning sensation also I get normal stool but after every bowel movement my internal anal sphincter and nearby muscle gets tighten or stre

...

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Sitting in warm water hot enough to take a bath twice daily may make you comfortable but please don’t ignore the advice of surgeon because Ayurvedic treatment is not sufficient where surgery is requi ...  Read More

I'm a bodybuilder and have been training since past 10 years. In Dec 2019, my knee started paining due to squats exercise. Eventually it started healing slowly. Now I'm able to squat again but can't go heavy. What can I do to strengthen my knees and overall bone health, my Vitamin D level was in 30s at that time. However it has now improved. Curre

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U are taking the right medication. R u doing the physio ie strengthening quads , VMO hamstrings properly.steroids are usually not suggested by any doctor. Jogging every day before starting squatting. ...  Read More

Just want to know what is meaning of external sphincter spasticity and how it is caused?I read it about on internet and it made me curious to knkw about it.

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You are only 18 yes old ...your curiosity can end up making u a doctor...give a serious taught ...  Read More

Is there any medicine in homoepathy for lower esophageal sphincter tightening and strengthning ? because I am having lax les

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In most cases gastro-esophageal reflux disease (GERD) is said to be caused if there is a problem with the lower esophageal sphincter (LES) muscle. The LES is placed at the lower end of the e ...  Read More

Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??

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Firstly stretching then strength ...  Read More

I am looking for a natural shampoo that can strengthen my hair and prevent hair-fall. Can someone please help.

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E Clat H shampoo: wash hair and scalp 4 days a week Le Dore Kerabond infusion mist: apply on towel dried hair after shampoo 4 days a week These contain natural bio peptides which strengthen the hai ...  Read More

My quadriceps muscle is weak.i have started doing static quadriceps knee strengthening exercises. How long it take to strengthen the muscles back to original form.(1/2/3 month)

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Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh ...  Read More

My baby boy is 2 months old when will he hold his neck n way r the exercises to strengthen his neck please suggest

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Baby starts head holding by 3 months of age. No exercise is required. ...  Read More

I m having knee injury of ligaments tear in right knee. Done acl surgery. After 6.onth also my knee strengthening is less compare to earlier.

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Strengthening exercises are very important for ACL rehabilitation... Propriceptive training followed by functional training like cycling slimming etc. Cont.with advance training then definitely you wi ...  Read More

What kind of muscle strengthening exercises are needed ? Also what else needs to do? Do's and Dont's

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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. ...  Read More

There are a lot of exercises to strengthen our arms, legs, abs etc.. Can someone suggest me some workouts to strengthen our back and vertebral column (spine).. And their working schedule.. It will be a great help for Me.. Thank You..

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Core strength exercises. ...  Read More

I have severe muscle stiffness in my upper back and neck. Have done lot of physiotherapies, but still the muscles are stiff. And because of this stiffness it pains alot. Can I go to a gym and strengthen my neck and back muscles? Will strengthening in gym worsen my condition?

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First get evaluated by clinical examination to find out the cause for pain, consult orthopedic surgeon get evaluated ...  Read More

I usually catch cold very easily. I have issues with sneezing continuously. What diet and habits will strengthen my nervous or immune system?

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hey, after going through history I think it might be allergy so avoid allergens, take hot fomentation , don't have cold items like ice creams , ...  Read More

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Sphincter muscle damage Muscle strengthening exercises How to strengthen colon muscles
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Recently Asked Questions

Weak lower esophageal sphincter

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I always have throat irritation,white tongue. And when I visited ENT and Dentistst they checked thoroughl ... Read More

Neck muscle

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Doctor told my neck muscles are weak causing neck pain please tell what exercise to practice for trapeziu ... Read More

Anal sphincter getting tight

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Previously I used medicine for anal fissure , the burning sensation was decreased, but again while going ... Read More

Esophageal sphincter healing

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A capsule got struck in my upper esophageal sphincter but it felt like it got struck in wind pipe I went ... Read More

Eye muscle

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Hello sir/madam, I am unable to focus with my left eye. The muscle strengthening excercise of looking at ... Read More