How to maintain work life balance? Now?

Hello, Diabetes can cause significant weight loss when undiagnosed which happened in your case. Your sugar levels were also very high at the time. Your post lunch blood sugar seems to have improved very much with changes in your lifestyle . You should start low carbohydrate/ low fat diet which would involve avoiding high sugary foods, sweets, deep fried foods , eat less quantity of white rice and potatoes. Exercise regularly, avoid stress, keep checking your sugars regularly. Diabetes is a chronic condition and you have to continue with diet and exercise through out your life which will help in maintaining your sugar levels in good range. You may need medications depending on sugar levels if they are not controlled with lifestyle measures alone.