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How to lose weight?
I am 5 feet 10 inches and weigh 87 kg. How much am I overweight? How can I reduce weight? How long will it take?
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
hey, Eat vegetables to help you feel full.Drink plenty of water
Get tempting foods out of your home.
Eat only from a plate, while seated at a table.
Don't skip meals., exercise daily , practice yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.