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How to improve my healthy spam count
Me and my wife plan for a child but how to improve my healthy spam count and when intercourse?? please help me..
Answers (3)
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Hello ,
it is important that you get a initial Semen analysis is done to actually find out the present state of your total count and the quality of sperms. If you believe that your accounts are good and the sperm quantity is is more than 3 ml then you can try I having intercourse during the ovulation days of your partner to increase your chances of natural conception. In case you need further consultation please contact directly. Thank you
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You can have intercourse in the mid cycle between 10th to 20th day of cycle..you can take tablet fertisure-M once a day for 3 months and tab folic acid once a day for you wife
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
23 yrs exp
Chennai
Take Tablet Fertisure F for female partner and Tablet Fertisper for Male partner once at bedtime once every night for three months
Next Steps
Use I know kit for detection of ovulation and timed intercourses from day 10 onwards every alternate day. Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown. Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Health Tips
Avoid papaya and pineapple
Avoid lifting weights and stress and travel and dehydration
To improve sperm count:
Take plenty of water and fruits juice juice
Take milk with turmeric at night
Avoid laptop on lap
Avoid hot places
Loose undergarments
Take shower twice a day
Frequent ejaculation every 3-4 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.