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How to gain weight?
I am slim ndvmy weight is 50 kgs at this age.. can you please telll me dome remedies to overcome of this problem...
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do regular exercise with nutritious food
use whey protien after workout
have high protien diet with good calories
thanks
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
hi
protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.