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How much Sleep
I am confused about how much sleep I require I am 18 and student but always feels tired When I sleep for 6 hours I feel tired even I sleep for 4 hour I feel same or even 8 hour
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As per biological sleep guideline best sleep 8-10 hrs and time between 9PM to 6AM
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Before you can doanything to improve your sleep pattern, you first need to learn the basicconcepts of sleep. This senten ... Read more

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Dr.Hemant Malik

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Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

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I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel the next day, ... Read more

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Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

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