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How can i gain weight
I'm a girl of height 181 cm and weight 52 kg. I'm 17 years. I'm very skinny.I'm q marfan syndrome patient also having hypothyroidism(thyronorm 25).my bp is 80/60.i consulted a dr for gaining weight last month and taking protein powder and a digestive enzyme. But not a little change🥲can i gain weight? How can i gain weight?
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
I need your detail case history to guide u properly
If u wish to take proper treatment consult online through practo app
Take a personalised consult through practo app
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Please ask me directly for personalized diet plan for you.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Eat more protein based diet, small portions and eat more frequently, every two hours.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello, you can gain easily. But yes you have to be little patient as due to this syndrome weight gain specifically muscles gain takes time. You can add some muscles gain exercise as per your routine followed by protein rich meal during the day.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning In this syndrome it takes time to gain muscle mass slowly In comparison to others,u need to have a healthy balanced diet along with strength gaining exercises for gaining Muscle mass.
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my available timing 10am to 12pm n evening 7 to 9pm.
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