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Hip muscle pain
My inner hip has been hurting I don’t know if it’s a strain because I have never had this before. It hurts to engage the muscle and lift my leg. I hurt it in developes at the barre in ballet class. It’s heavy lifting of the leg
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You have adductor muscle pull ,do Icing Twice a day. Visit a good physio he may give you TENS & Ultrasound and isometric excersices to increase the blood circulation in the affected muscles .
Taping technique may help you faster to get back to ballet dance.
Next Steps
icing 20 mints twice a day.
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Gentle stretching exercises all the group of muscles around the hip bone may give result
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Muscles activation exercises may do:-
⢠Gentle hip muscle Stretching.
⢠Core Strengthening Exercises
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Clinical visit must for proper guidance you can contact me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.