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Hii Sir Shoulder problem
Dear sir, Muj pichle 3 months phale se shoulder m bhut problem h Aur m Exercise bhi nahi Kar pa rha hu maine Exray bhi karaya h ushme bhi kuch nahi aaya to muj ab doctor ne physiotherapy k liye bola h please please help me
Regards Sourabh Bansal
Answers (10)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Hello Mr. Sourabh, shoulder pain can be because of many reasons such as tendon inflammation, muscle tear, ligament injury, bursa inflammation, etc. These things cannot be seen on x-ray.
I would advise you to consult a Physiotherapist and get correct diagnosis and treatment
Next Steps
Visit a Physiotherapist as early as possible
Health Tips
Do not lift heavy weights with that arm until you meet a Physiotherapist.
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Dear sourabh..,
Aapka x ray normal aaya hai, toh no sakta hai koi dusra shoulder structure damage hua hoga..
Next Steps
aap kisi experienced physiotherapist we mile
unke paas se 2 weeks ka physiotherapy treatment le
aapko pakka relief milega..
Take care..
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Hi as your x-ray is normal now it required a detailed assessment to diagnose the underlying cause of your pain & according one can plan a treatment. For more details visit at www.proactivephysiohealth.com
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Ok start physiotherapy treatment and stretching exercises
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Dr. Uday Kumar Yadav (PT)
Sports and Musculoskeletal Physiotherapist
18 yrs exp
Gurgaon
Visit a qualified physio and he will access and make diagnosis
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
15 yrs exp
Kolkata
When u have problem in your shoulder then there must be any reason behind it, may b injury or work related problems. If possible upload image of your shoulder x-ray. If the x-ray report is normal then do initial pain management by using TENS/IFT/UST , if there is no swelling or inflammation then apply wax bath or if there is swelling then apply icepack or cryotherapy.
Next Steps
lie down in supine i.e. on your back, and do should exercise in pain free range i.e. there should not be any pain during exercise and in given range.
Health Tips
sleep on your good shoulder, don't carry weight on affected shoulder and hands.
check your Blood sugar level.
if possible consult with a good physiotherapist.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Visit to the Physiotherapist. U can not do exercise urself because it makes pain and patient can not do himself the movement properly. Better to visit the Physiotherapist n take proper and complete treatment of shoulder joint specially manual therapy
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Dr. Amit Kumar (PT)
Physiotherapist
17 yrs exp
Noida
Hello dear, start physiotherapy treatment near u. And follow as dr suggests u. Take precautions and u'll got good result. Good luck..
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Did you fall down or injure your arm? It’s difficult to assess your problem over the phone. Please meet an orthopedic doctor or a physiotherapist close to where you stay.
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