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Hernia and DR
I am 14 month postpartum mom, I have Diastatis recti of 4.8cm and hernia of 1.5mm , I will be doing hernia surgery after 1 year as my baby is still breastfeeding. Fir time being,should I start therapy for DR .
Answers (9)
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Yes, you should start therapy for Diastasis Recti (DR) now, even if hernia surgery is planned later.
Why:
• DR-focused therapy is safe during breastfeeding
• It helps reduce the gap, improve core strength, and support the hernia
• Better core control leads to improved surgical outcomes later
What to do now:
• Start supervised core rehabilitation (postnatal physio)
• Focus on deep core, breathing, pelvic floor activation
• Avoid crunches, planks, heavy lifting, and strain
• Use proper body mechanics while lifting the baby
Important:
DR therapy will not close the hernia, but it prevents worsening and reduces symptoms until surgery.
Next Steps
• Start supervised Diastasis Recti rehabilitation now
• Learn breathing + deep core + pelvic floor activation
• Avoid crunches, planks, sit-ups, heavy lifting
• Use correct posture and baby-lifting technique
• Wear abdominal support if advised
• Continue breastfeeding; therapy is safe
• Plan hernia surgery later as scheduled
• Review progress every 6–8 weeks
Health Tips
• Exhale before lifting your baby
• Roll to your side before getting up from bed
• Avoid breath-holding or straining
• Keep baby close to your body while lifting
• Sit and stand with tall posture
• Use a firm chair with back support
• Avoid constipation (fluids + fiber)
• Stop any exercise that causes abdominal bulging or pain
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Yes but do consult qualified physio
Next Steps
For better understanding please do consult us
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Yes you can start the therapy, consult in person with nearby pelvic physiotherapist and start the exercises
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Visit head to heel clinic , porur , ch -116 , Dr.Andrew jaya singh - senior sports physio top result .
Search in google and make a free consultation in phone .
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Please visit your nearby physio clinic and followed the physio therapeutic exercise
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Please consult online
Next Steps
Avoid any exercise that cause strain on abdomen
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Dr. Akhila Kandukuri (PT)
Physiotherapist
8 yrs exp
Hyderabad
Hello,
You can safely begin therapy for your diastasis recti now.
Starting physiotherapy now will reduce symptoms, support your core, and prevent the hernia from getting worse until you undergo surgery. You can engage in very gentle core activation and deep breathing exercises. Avoid holding your breath and lifting weights or picking up objects.
Next Steps
I’m specialised in women’s health- diastasis recti and urinary incontinence. If you are comfortable we can have a video consult.
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Dr. Saswati Nanda (PT)
Physiotherapist
11 yrs exp
Delhi
Hey there!
Yes before surgery let us strengthen the abdominal muscles . I am a maternity physiotherapist too. Kindly click the button on your right to get connected with me online.
Regards
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Yes you can start with exercises . Please consult online
Health Tips
Avoid any exercises that put strain on abdominal
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