I guess 22 it is the limit, but depending upon your genetics it may differ. There are specific back and hamstring stretches which you can do along with the right nutrition. there are certain other things as well which hamper your growth.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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