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Height Issue
My Daughter's height is a issue. She is 14 yrs 6 months and her height is 4 ft 10 inches and it seems she's not gaining height on heridatery factors. Can you suggest what X rays to be done and see her scope of height increasing. And further what supplements need to be taken.
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Few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
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Hi..If ur daughters height is 4 '10" at age,14.5 den it's not a matter of concern..she still has some chances to gain height till age 18..also if it's hereditary nothing can be done..just ask her to do skipping and cycling dats all..no need of xray or any investigation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.