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Height increasing tip
Is it possible for me to increase height? I have crossed my puberty level! I am approx.5'7 all I am asking is that... Can I increase an inch for 2-3 cm. to my height! With hanging exercises and swimming? I am 22 although.
Kindly, let me know, if it is possible for me to do so I am a sports person (cricket player) and I do weight excercise too.
Thank you.
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You can add cycling may be it help you
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Swimming is best have balance diet have panner eggs diet rich in protein height will increase in cms
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Yes you can increase your height till 25.
So continue doing your workout as you are doing and focus on eating proper nutrition diet. Surely your height will increase
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Lower body and back stretching will help you. Also include calcium, protein and vitamins in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.