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Heel pain in the morning
Hello
I get severe heal pain when i get up in the morning.i am leaving for a pilgrimage and will be walking for 3 days..please suggest how can i do this walk without any issues..
Answers (1)
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Wear silicone soft sole in sports shoes.
Do ankle movements
Take hot water formentation during night before bed time
Next Steps
Later on consult a physiotherapist personally
Health Tips
Don't walk for a longer period of time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.