I’ve injured my right ankle a few times as a child running around or because of cheer or dance. About 2 weeks ago I ran outside to grab something from a friend of mine, ran back up the steps and I felt a pop in my heel. My foot wasn’t fully on the step while I was running up the stairs. It didn’t hurt until later that night but it did feel weird. Afterwards the pain and discomfort hasn’t subsided and I’m unsure of what to do next.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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