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Recently I had my health check up done and found that my vit d is too low and bun cret ratio is high as 22
Answers (5)
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BUN ratio depends. But for vitamin D start with supplement. D-rise 60k once a week for 12 weeks
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for further information please consult me online
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U can consult me online ll guide u natural ways for benefits n few medication for speedy recovery.
Chat online for consultation and treatment
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Massage with olive or almond oil at morning in ⛅, Take Decoction of Giloy ( Tinorospora cordifolia) at morning for 15 days
Next Steps
U can consult
Health Tips
Take milk and milk products, seasonal fruits vegetables, sprouted seeds
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Dr. Jaideep Gaver
General Physician
15 yrs exp
Coimbatore
Hello sir,
Needs proper history and clinical discussion, please consult directly on whats app no. Nine eight seven one three seven zero five one seven
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.