Health problem. Or not and plz guide me.

the pnemonic to remember is WCPTSE.This stands for water,content,portion,timing,sleep and exercise in the order of importance.most important thing is water intake.it has been found in several studies that people mistake thirst for hunger and thus end up eating more than required.Hence,whenever you feel like eating,open e bottle of water and drink as much as possible.Next,remember the age old dadi maa's words,breakfast heaviest,dinner lightest.quitting chapati,rice or bread at dinner can make you loose weight quickest.portion is very important and most of us stuuf ourselves to the full.instead,try eating a bowl of your favorite salad before meal.your appetite will automatically be suppresesd.Try to eat in a smaller plate with sections and second helpings are a no no.Eat your meals on time starting at 8 AM and finishing at 8 PM.sleep and exercise are important too as they release feel good substances which make us feel positive about ourselves.Good luck to you in your quest for a healthy living!