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Hello, I am 20 years old and i am very slim, my weight is aroung 40-45 not more than that. And mai morning mei kabhi kabhi fresh ho paata hu kabhi nahi ? I AM DOING GYMMING ALSO , Please suggest me Some Suppliment (mass gainer or weight gainer) I am really tensed about this, because i am very slim Please suggest
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Hi, add more of dried fruits, green leafy vegetables, healthy fats, eggs, meat, poultry, milk etc., to your diet. Consult Dietitian...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.