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Headache and Gastric
I have a headache since 2 3 days just after waking up n continued almost whole day. Always feeling like vomiting, loss of appetite, eye pain, burping, bad mood, loss of energy and irregular bowl movements. No feeling of freshness in a whole day.
Note that since 2 3 days my meal timing was irregular. I had traveled by plane 1st time and during journey I vomited before 2 3 days. I relocate at other place.
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hello get a comlete executive health check done consult good physician and decide bye
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1. Cap Pan-D twice daily before meals.
2. Syrup Digene 15 ml thrice daily after meals
3. Cap Medigas twice daily after meals.
4. Aerobic exercise - 45 minute walk daily.
5. Plenty of Salads and Fruits in Diet.
6. Avoid oily and fried food.
7. Eat Small frequent meals.
8. Avoid Chillies, Spices, Cauliflower, Beans, Peppers,
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.