HbA1c-(HPLC)H.P.L.C technology value 6.3

Question

Asked for Male, 30 Years

Hi Doctor recently I had taken a blood test to have a healthy lifestyle. My average blood sugar level is 134 Average blood glucose and HPLC value is 6.3 . What should I do to become normal to be below 5.7 HbA1c kindly advise what measures I need to take to avoid diabetes. I work in night shift and I don't get sleep properly sometimes. Should I move for day shift job to have a healthy lifestyle kindly suggest me solution. I want to take precautions now itself...

Answers (1)

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Dr. Pratyusha Diabetologist 10 yrs exp Nellore Consult Now · Accepted Answer

Dr. Pratyusha

Diabetologist 10 yrs exp Nellore

Consult Now

yes u need few lifestyle modifications 1st and foremost Is have healthy diet. avoid all the sweets and cool drinks. avoid oily foods. intake more vegetables and fruits. stress can cause early diabetis so try to reduce ur stress levels. get a proper sleep of 6-8hrs per day. physical activity plays a key role in prevention of diabetis.

Next Steps

keep checking your hba1c levels every 6months.

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