Having pain in the left side of the lower back since 6 months .i got injured during exercise. I went to doctor ,he gave me painkiller and a gel with multivitamin pills. Gel gave me some relief but i could not recover properly so i have been doing some lower back strengthening exercise or rehabilation exercercise to fix my lower back properly . still
not finding it a exact remedy . your advice will be very helpful so i look forward .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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