Having fat in abdominal area

Question

Asked for Male, 27 Years

Hi , I am taking tablets for my anxiety disorder last 2 months , basically i am fit but now this lockdown makes me weight gain only on abdominal stomach area nad waist (belly stomach) it's getting bigger on only stomach side not whole body what to do pls guide me

Answers (1)

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Dr. Piyush Gupta Gastroenterologist 14 yrs exp Delhi · Accepted Answer

Dr. Piyush Gupta

Gastroenterologist 14 yrs exp Delhi

Moderate exercises (30-45) mins daily. Brisk walking/running/swimming/cycling Avoid Cookies/fan/rusk etc with tea. Avoid papads and Achaar.

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