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Having back pain
Started pain after trying to stop my bike bullet classic 350 from falling down. Just before that I was playing badminton for 2 hours
Answers (3)
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Have muscle relaxant and ice pack it will be fine
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Dear,
It may be due to stress on muscles or because of your bad posture of sitting because of your occupation
Take cold pack twice a day to reduce your pain
Next Steps
See any good Ortho Doctor and get your assessment done. and after that you can visit a good physiotherapy centre
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.