It may be due to lack of vitamin D3 which is essential for calcium absorption which may lead to weakness of spine and fatigue of back muscles
Indulge yourself in aerobic exercise daily like walking, jogging, cycling or yoga
Have balanced food
Follow Ergonomic while at work place
Improve your posture
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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