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Have pain from back hip joint to knee
I had normal delivery 45days before..even though it is normal i am unable to bend and not able to walk properly. Have a severe back pain and also from hip joint to palm paining like anything. Is there any oil or exercise for this?
Answers (8)
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Most postpartum women have a birth related back injury trauma which can be helped by a physio.
Try icing and avoid picking heavy weights you can also try consulting a physio online to learn about ways to do proper exercise postnatally
Next Steps
please consult with a physio taking care of womens health . you can consult online too with me as I treat many postpartum issues
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avoid being constipated. have enuf fibre in your diet. walk and take sleep in plenty
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No massage .
Do hot fermentation.
And rest.
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Lying supine position and bend your both knee and do side rotation exercise hope so it will help.
Next Steps
Visit physiotherapy centre for proper diagnosis and treatment
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It's disc bulge in your low back. It can be gently pushed back to it's normal place, by manual therapy. For more info. Visit naumika.com
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Your back back pain could be due to two reasons one is muscle weakness and other one is spasm.
You should give hot water fomentation for 15-20min thrice a day.
You can use Volini gel or spray provided you are not allergic.
You should avoid lying on your stomach instead you can lie on your back with pillows underneath your knees or on your sides.
You should do back strengthening exercises with proper guidance.
Avoid stooping forward while feeding your baby.
Avoid bending activities and weight lifting.
Avoid sitting without back support.
Next Steps
You need to consult a Physician or Physiotherapist for further evaluation and treatment.
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There are many effective exercises to help you we can do a video call on Practo for the same thanks
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Try to apply ice pack three times a day 10 min-15min.
Start doing back strengthening exercises for better results.
During feeding use pillow under your back.
Try to avoid sitting for long.
Also start doing pelvic floor muscles strengthening.
Core muscles strengthening.and knee isometric exercises will also helpful.you can't ignore this.
Next Steps
avoid cross sitting
avoid forward bending
avoid lifting heavy weight
Health Tips
consult practo physiotherapists for further details information and treatment.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Provisional daignosis =PIVD ?
Rx
1.Take hot compression for 10mints ×2times per day ×3wks.
2.Mayolaxin D ointment apply on pain full area 2times per day ×2wks.
3.planter flexion and dorsiflexion 10sec hold × 10repitation 3times per day.
4.calf muscle stretching 10sec hold ×10repitation
5.hamesting muscle stretching 10sec hold ×10repitation.
6.SLR 10sec hold×10repitation.
7.spinal brezing exercise 10sec hold ×10repitation.
8.spinal extension 10sec hold ×10repitation.
9.glutius muscle stretching 10sec hold ×10repitation.
Next Steps
is there any difficulty to do exercise please consult with physiotherapist.
Health Tips
1.avoid forward bending exercises and postural care.
Do not seat on floor and standing prolong time..
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Dr. Liveup Physiotherapy Center (PT)
Physiotherapist
5 yrs exp
Delhi
It is just because of you long incorrect posture due to the Pragnancy
Next Steps
You can take video consultation for your back pain
Health Tips
Keep your back straight
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