I totally understand your concern. Before suggesting treatment, I would like to ask a few questions to ensure the correct management can be provided.
Contact me on Practo or WhatsApp chat.
92469306sevenfour
Dr. Harichandana,
MBBS, MD (General medicine)
If you want to discuss your problem in more detail, kindly pay online consultation fee and feel free to message me on WhatsApp at nine zero four four five one one two nine nine for a detailed discussion ,
Hair fall at this age is common and usually manageable with proper evaluation and treatment.
Common Causes
Iron deficiency (most common)
Poor nutrition or low protein intake
Stress and lack of sleep
Dandruff or scalp infection
Hormonal imbalance (PCOS in some cases)
Treatment Plan
1. Oral Supplements (for 3–4 months)
Biotin + Zinc + Multivitamin
Once daily after food
Iron supplement (only if iron level is low)
2. Topical Treatment
Minoxidil 2% solution or foam
Apply 1 ml once daily at night
Apply only on the scalp
Continue for at least 6 months
Initial shedding during the first 3–4 weeks is normal.
3. Shampoo
If dandruff is present:
Ketoconazole 2% shampoo
Use twice weekly for 4–6 weeks
If no dandruff:
Use a mild shampoo 2–3 times per week
4. Diet
Eggs (1–2 per day)
Milk or curd
Green leafy vegetables
Fruits
Nuts (almonds, walnuts)
Adequate protein intake
Light oil massage once or twice weekly
Manage stress
Expected Results
1 month: reduction in hair fall
3 months: appearance of new baby hair
6 months: visible hair regrowth
Next Steps
Required Investigations
Before starting treatment, the following tests are advised:
Hemoglobin (Hb)
Iron profile (especially serum ferritin)
TSH (thyroid function test)
If periods are irregular → PCOS evaluation may be required.
Note: Serum ferritin should ideally be above 40 ng/ml for healthy hair growth.
Health Tips
Avoid junk food
Lifestyle Measures
7–8 hours of proper sleep
Avoid tight hairstyles and excessive heat styling
If hair fall is associated with:
Irregular menstrual cycles
Acne
Weight gain
PCOS should be ruled out.
#consult a doctor
T biotin 1 od for 1 mnth
Oil massage regularly
Hair combing
Shampoi twice a week
Balanced diet
Kz shampoo if there is dandruff
If not getting better consult a dermatologist.
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
Common causes are stress, nutritional deficiency, hormonal issues.
Do tests: Hb, ferritin, TSH.
Take protein-rich diet + multivitamin.
Avoid tight hairstyles & stress.
You can consult with me via Practo for proper evaluation.
Protein rich diet and multivitamin
Also go for thyroid profile as in hypothyroidism hair fall may occur.
Avoid Stressors,tight hair styles as they can lead hair fall.
Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
You need to antioxidants therapy and change diet and lifestyle.for more management you need to consult me on practo for further management and evaluation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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