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Hair growth very slow
I am a female of 32 yrs my hair growth is very slow which supplement or food do I need to take for fast hair growth??? Please suggest
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Few more details needed for further evaluation. Kindly consult
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Start tab biotin 1 tab per day and maintain proper hair hygiene.
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Firstly you should get vit b12 and d3 investigation done,iron profile test.
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Hair growth not only depends on supplements, it reflects ur overall health ,harmonal imbalances ,stress, hard water,chemicals u use on ur hair .everything .So please take consultation .
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Free online consultations for age 50 years and older.
Best wishes
www.jgsr-health-education.in
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Avoid fried and spicy food
Water intake more
Green vegetables and fruits
Walk
Do connect and consult
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Take more green leafy vegetables
Take zincovit tablet daily
Consult for further queries
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Good hair care plus biotin tab daily for 1 mnth
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Biotin is for hair growth. Available on Amazon.
Till than,
Trinergic L ONE at night for 1 month.
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Hair growth is a biological process heavily influenced by genetics, nutrition, and hormonal balance. Slow hair growth in your 30s can often be attributed to deficiencies in certain micronutrients like Biotin, Iron, or Zinc, or sometimes underlying issues like Thyroid imbalance or high stress (Telogen Effluvium). To achieve faster and healthier growth, we need a 'top-down' approach focusing on internal nutrition and external scalp health."
Next Steps
Protein-Rich Diet: Hair is primarily made of a protein called Keratin. Ensure your diet includes eggs, lentils, soy, or lean meats.
Superfoods: Include Walnuts, Almonds, and Flaxseeds (rich in Omega-3) and Curry Leaves (Kadi Patta) in your daily routine.
Scalp Health: Avoid excessive heat styling and tight hairstyles. A weekly 5-minute scalp massage with rosemary or coconut oil can significantly improve blood circulation to the follicles.
Patience: Hair growth takes time. Any supplement or dietary change will show visible results only after 12 to 16 weeks of consistent use.
Health Tips
for a Proper Prescription and a Detailed Long-term Treatment Plan, you are advised to book a full consultation session with Me
do connect and consult with me
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Hair growth is usually affected by iron, vitamin D, protein intake, thyroid issues, stress, sleep and hormonal balance rather than one fast hair growth supplement alone. Biotin only supplements often help less unless there is an actual deficiency.
If hair growth has become slower recently or there is hair fall thinning, it’s better to check ferritin, vitamin D, B12 and thyroid profile once 👍
You can book a consultation many hair issues improve significantly once the exact deficiency or trigger is identified early.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Raveendran S R
Diabetologist
17 yrs exp
Chennai
Hi, I can understand your concern.
It can be due to few reasons.
Need to rule out for TFT, CBC, iron profile, since issues with thyroid, low hb can affect hair growth.
Next Steps
drink adequate amt of water.
include more protein, fibre sources like spinach and eggs daily in your meals.
avoid processed foods, oily items.
Health Tips
do yoga, regular physical activity to promote blood circulation
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Consult to dermatologist for this issue
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Antoxid
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