Hai doctor

Question

Hai doctor

Asked for Female, 24 Years

I have periods problem and I gained weight from past 1 year how to overcome this.? And could you please suggest any weight loss tips and any tips for breast decreasing.. Due to my heavy breast I'm facing breathing problems.

Answers (2)

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Dr. Kuldeep Wagh

Gynecologist/Obstetrician 21 yrs exp Pune

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U have a tendency to gain weight. Nothing can or should be done to reduce breast size. At present only surgery can reduce the size but it's not required for u . There only 2 ways to loose weight. Stop sugar completely. Add ample fruits in ur diet and vigorous exercise like swimming or dancing. Rope skipping would be ideal for u. The more weight u gain more would be menstrual problems. Plz remember it's easy to cut down weight but difficult to maintain it. U need to change completely lifestyle

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Gynecologist for further advice...