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Haemoglobin level is low
Hi respected doctors,
I am 30 yrs old lady having ibs(D) pcod with weight changes, diabetic (fasting-114) hba1c 6.9 uric acid 6.2 hb 10.9 and I m on medication since two yrs almost(anti depressants) too so my question is how can I increse my hb even though talking ferrous capsules plz tell dont ask me to consult again plz your little advice would be appreciated thnks in advance
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HB 10.9 is fairly well. Exercise for 45 mts preferably deep breathing cardio toning exercise for 30 mts and 15 mts of stretching. With IBS PCOD and Diabetes you need to take more of fibre food high protein low fat and low carbohydrates diet . 3 hrly small frequent meals. HB target to be 11.5 max
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Dr. Komal Bhandari Totla
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11 yrs exp
Solapur
Use iron utensils for cooking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.