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Gym vs yoga
Past 5 years itself i m suffering from nasal allergy and small air way disease ,
i m taking medicines for it
i waana focus on fitness side to keep my mind nd body in gud
so which s gud for me gym or yoga ?
Answers (6)
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Aerobic exercises and breathing exercises ( yoga- kapalbhati) both should be done .
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Any form of exercise is good .The tip is to do it regularly
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Yoga has very good benefits. So is running swimming and jogging
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Hi. I understand your concern s. You will need to undergo a detailed examination and investigation for allergy. Consult a qualified allergist for the same at the earliest.
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if you are from Bangalore you can consult me at my clinic Aum speciality clinic at Hebbal kempapura. Details are given in practo
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Dr. Vijay D Nair
Pulmonologist
16 yrs exp
Mumbai
Yoga
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Dr. Abaranam
Pulmonologist
21 yrs exp
Chennai
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Do breathing exercises regularly. That will improve your lung function good
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.