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Gym diet advice
Hi Doctor, i am thinking to start going gym to do some physical exercise daily but have doubt i am pure vegetarian & consume milk products also, so what diet i can take in veg for better muscles building and better fit body? Suggest me diet according to my attached cholesterol report. Also i feared after hearing instances like whey protein intake sometimes damage body. So it is advisable to take it or not?
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Yes u can take whey protein 1 scoop in 200ml of milk ,if you are vegetrian then you can consume peanut butter ,paneer ,soya chunks,green vegetables etc,
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be regular to your gym atleast for 4 days
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You need to move away from general healthy eating and get a personalized nutrition plan that matches your body type and metabolism.
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Sprouts of different types two times at least peanut butter milk. Nuts soak ed at night consume it in breakfast.
Guidens
ZARNA PATEL, NAVRANG PURA, AHMEDABAD A NATUROPATIST LOT OF VEGITARIAN CONNECT HER FOR VEGITARIAN PROTEIN. N DIET
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LDL high, HDL low → improve diet + exercise.
Eat: dal, paneer, curd, soy, nuts
Avoid: fried, junk, excess cheese
Do: cardio + weights
Whey: safe, 1 scoop/day if needed.
Repeat test in 2–3 months. Consult if needed.
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Congrats on starting your fitness journey. Reports are alright , if you don't have any family history of diabetes obesity cholesterol. Eat everything in moderation. Focus on high protein , high fibre foods. Keep the oily , deep fried foods as minimal as possible. At the same remember, enjoy life. Everything done in Moderation is sustainable.
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Hello, it is excellent that you are starting your fitness journey at 18. I have reviewed your Lipid Profile. While your Total Cholesterol is normal, your LDL (Bad Cholesterol) is borderline high and your HDL (Good Cholesterol) is quite low. This means we must be very strategic with your vegetarian diet. As a vegetarian, you can certainly build muscle using Paneer, Soya, Lentils, and Greek Yogurt. Regarding Whey Protein, it is generally safe and effective for muscle synthesis when taken in prescribed amounts, provided you choose a high-quality, lab-tested brand without hidden additives.
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Please book a Video Consultation with me now so I can provide a detailed, cholesterol-friendly vegetarian diet chart and clear your doubts about supplements.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
Avoid spicy, oily, fatty and fried foods.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Sachin Bhiwaji Sanap
General Physician
7 yrs exp
Hingoli
You have to strictly avoids fried foods , Packed foods , excess sugar foods, and less oily other than that you can eat whatever which is less oily . And about whey protein you can take that
Next Steps
Start exercise daily , and take the omega 3 supplements
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