Download FREE Practo app
Get ₹200 HealthCash
Groin pain
Hi absorbed groin pain from last week's. While doing lunges I got the hurt.
While moving my leg up or side of body. Its paining
How to resolve it.
Thanks.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Physiotherapy treatment must
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+111
Stop exercises and apply cold pack. It usually take 7 to 10 days to recover. Ultrasound therapy would help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Icing 10 min after every 3 hours at least 3times a day,
Use biofreeze gel at night
Next Steps
Meet a sports physio
Health Tips
spend more time in warm up to prevent such injuries
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Roshan Adkitte (PT)
Physiotherapist
15 yrs exp
Pune
Need to rule out exact location and muscle... diagnosis is important.. then rehab protocol follow up with Sports physio.
Happy recovery.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Kindly do apply a ice pack over the area to the muscle get relaxed meanwhile u can visit a Physio and have a ultrasound therapy for the same
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.