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Grade 1 Sprain Posterior Horn of Medial.
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Laser physiotherapy treatment will help you
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Manual therapist like me ,can cure it...
Watch videos in my YouTube channel "Naumika Pain Relief Clinic"...
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dr. Neha Mittal (PT)
Physiotherapist
23 yrs exp
Gurgaon
For grade 1 tear u need to strengthen ur quadriceps muscle. So consult a physiotherapist otherwise it can aggravate also and lead to knee locking issue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.