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I can't sleep and i m facing this issue since I started waking up early at 5:30 for jogging and workout purpose to gain weight ..I have added more calories to my diet as well ...why am I facing this issue? Why can't I sleep .. I use to have very good sleep but idk why is this happening plz help
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Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally, by stimulating the normal sleep and the results will be permanent
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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HELLO,
SUDDEN SLEEP CYCLE CHANGE MAY DISTURB THE SLEEP.
TAB BE RELAX 0.25 ONE AT NIGHT CAN HELP U , NOT REGULAR. OK.
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may be this is due to disturbance in ur biological clock consult online here for treatment. it is curable.
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If u want detail more or about medicine on here then we Need more details, please take a paid consultation on this platform so that we can help u.
If the details is helpful to u then plz like to response.
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Since how much time you are doing jogging n exercise?
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Dr. Nidhi Deshmukh
Ayurveda
14 yrs exp
Gurgaon
It may due to excessive exercise and sleeping very late in night. As it aggravates vaat dosh in body which is responsible for insomnia.
Next Steps
get head massage with leuk warm sesame oil before sleeping. consume dates n drink Buffalo milk at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.