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General tips
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Doctor what are the general tips and herbs to remain healthy and active in your teenage?
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Take giloy liquid daily to boost your immunity.
Drink plenty of water.
Do yoga daily atleast for 1 hour.
Do walking daily.
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4 teaspoon of Dabur chawanprash daily will keep u healthy and with strong immunity.
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Do yoga regularly.
Health Tips
Avoid bakery products.Eat fresh food only.
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Eating Amla is the best as a herb as well as fruit, also easy to purchase from anywhere. It is packed with all the antioxidants...you can also use ashwagandha 1 teaspoon with milk once a day.
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Health Tips
While taking ashwagandha if you feel little heat in your body than the dosage needs to be adjusted
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.