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Now the day i am taking interest in body fitness because now my body is pale( not very much but some pale compare to normal) i am not jaining any jim because that is very costly for our family and now i am working exercise for 30 min. To 1 hr. But i feels fatigue in few minutes... Although i takes a banana 30 min. before the exercise...
Daily routine, 4 am wakeup> fresh> take1 banana> go for running after 30 min.>exercise like pushup, dibs and biceps and triceps exercise> take 1egg after 1/2hr>sleep for 1 hr>goes to the classes and hospital posting>after at 2-3 pm take lunch>at 5pm back home> after 4-5hr take dinner>sleep at 12-12:30am
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Have a proper diet and sleep everyday. You feel fatigue because of lack of sleep and proper diet. Take care
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Contrast Bath.
Sports Taping.
Gentle Stretching
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Deficiency of nutrition
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You can start off by taking a multivitamin. Add one fruit to your diet. Please make a 7 day diet chart. We can take it further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.