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Gastric problem
Hello sir/madam
iam just 25 ,from the last week onwards iam facing severe gastric problem.
At eveng around 6pm getting chest pain mildly ,so iam using ENO /tablets to control the pain.
is there any permanent solution?
Answers (1)
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Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days... I would suggest you to start taking tablet like Pan 40mg once daily for a month... thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.