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Gastric issue
Feeling gastric issue during evening time. Observed heavy ness in the body. Please suggest diet plan.
Answers (2)
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Diet:avoid processed foods like complex carbs. Eg biscuits and cakes.
Eat fresh fruits.
Eat green leafy vegetables and salads.
Milk can be taken.
Avoid tea and smoking.
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Dr. Parveen Singh
General Surgeon
13 yrs exp
Noida
Avoid oily and spicy food.
Small and frequent meals.
Drink plenty of water.
Avoid tea coffee Milk and beverages for few days..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.