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Gadtric and bloating
I am suffering from gastric problem since last two years i always feel pain in my right side of abdomen some times just near navel at right side and also i feel some stiffness near my navel. Many time i hmave pain in my upper abdomen just below ribs and it keep on moving my whole right side. I am on homeopathy medicine since one year and i am also on restricted diet. But i don't find any improvement my abdomen is always bloated and stiffed always panning in right side.
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Avoid oily, spicy and junk foods.
Avoid habit of drinking water just before or after taking food. Try to take water after 30 minutes of food intake. It helps in better digestion.
It is mandatory and absolutely . Try to relax avoid mental strain, stress or worry. These psychic states aggravate vayu which, in turn, cause indigestion and abdomen pain.I drink lukewarm water. Eat light food fibrous food such as green vegetable and salad.Ayurveda medicines like chitrakadi vati, Yava kshara, Hinguvachadi pills,aloevra juice, Vayu gulika etc helps in manging digestive problems
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Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days.. thank you
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Dr. Vaidya Mihir Khatri
Ayurveda
9 yrs exp
Ahmedabad
Gestro problems are easily n peramanent cured with ayurveda.
Plz consult ayurved physician,as ur prakruti,dosha. he ll decide best medicines food therapies for u.for more details
facebook.com/shashwatayurvedam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.