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Frostbites
I have been to snow trekking for a week and after coming back I feel that my toes have become a bit numb and it's also paining a bit when I walk or move.
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Seniors are particularly susceptible to cold and as the temperatures drops, health issues crop up in seniors especially ... Read more

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Running is one of the commonest forms of exercise. It is important to know the safe condition and technique of running t ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.