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Frequent Gastrics
Hi doctor,
Im 31 yrs old suffering from Gastrics since 2 months..mainly after drinking water i,e after breakfast and dinner..even though I'm taking baidhynadh gastric table then also..plz suggest what food to be taken and what to be avoided..
Answers (1)
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Please follow these steps
1.frequent small meals instead of lunch & dinner
2. Stop all green chillies, red chillies & masala from your diet.
3. Dinner by 7 pm
4. Interval between dinner & bed time should be 3 hours minimum
This should solve your problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.