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For weak nerves
Tingling,slight pain or cramps in the leg and hands and sometimes heaviness in one side of the face or tingling abv the eye
Answers (7)
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What is your past and present history,Are you diabetic or hypertension?
Next Steps
If you suffer one of this problem..improve your posture during sleeping like sleeping with pillow its prevent to some heavyness problem and do strengthening exercise like weight bearing exercise with during the resting intervels.
Health Tips
You should avoid directly sleeping and pillow below the head..
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How long do you have this tingling sensation ? Does it occur in both hands and legs simultaneously?
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You should consult a Neurophysician for complete assessment and treatment.
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Please do consult your physician to assess requirement of Vitamin B12, D3 supplements. Your physician can also recommend if a routine blood sugar analysis needs to be done. Conditions like cervical and lumbar spondylosis may also cause tingling in arms and legs.
Next Steps
Post medical opinion, please do seek consultation from a Physiotherapist for exercises.
Health Tips
Do not perform exercises involving extreme positions or weights till diagnosis is confirmed. Any position causing an increase in tingling should be avoided.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Yes as mentioned above vit B12, vit D3 (colecalciferol) if not severely deficient, you could try 1000 IU. However ask a general physician.
The other thing is a lack of magnesium in the body could bring this on. So take a multivitamin with magnesium.
Now about tingling in your face:
Any numbness along your face
Any problems with vision, speech or any tingling of the tongue? Weakness of one side of arm and leg
If these, you need to see a neurologist.
Next Steps
also some low grade stretching, regular walking which is slowly built up over a month to 40 mins or so. Start with 15 to 20 mins or so, flat ground.
Health Tips
Yea, Vit D is very important, almost everyone is needing it as a result of staying indoors (out of the sun).
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Please visit to nearest physician first. there can be different reasons of tingling sensation .need proper evaluation . Check bp, vit D, hemoglobin level.or any postural issue. Need to Check everything.so better visit to doctor.or do online consultation with physiotherapist with practo app
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Ms. Nirali Patel (PT)
Physiotherapist
11 yrs exp
Pune
Check Blood pressure. It would be high.
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Ms. Rakhi Mutha (PT)
Physiotherapist
22 yrs exp
Pune
Check B12 levels..Also check vit D.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.