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Foot pain while walk
Recently came back from vrindavan parikrama and since my right foot is paining...gives me pinches while the walking...any suggestions please
Answers (8)
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Take hot water and cold water in two buckets...start from hot water and end in hot water .put for 5 minutes in hot and 1 min in cold ..do for 20 times twice a day...and give gentle massage to
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Hot fermentation and gently massage
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Apply ice on your foot
Calf stretching and ankle stretching may reduce pain
If any swelling is there put your leg in an elevated position
Hope this is useful for you for a speedy recovery
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Freeze water in a bottle and roll that frozen water bottle under your foot twice a day.
Visit your nearby physiotherapist for 5 ultrasound sessions.
Take proper rest.
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chiropractic and osteopathy treatment will help.
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1.Use MCR slipper
2.apply heavy ice over calf muscles
3. Do calf stretching frequently
4. andrewphysiotherapist is my you tube channel kindly watch the stretching video
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Dr. Rabia Kulsum (PT)
Physiotherapist
1 yrs exp
New Delhi
Do hot water fermentation or apply hot water on your foot for 10-15 minutes.
Stretch your foot.
Next Steps
Do rest.
Keep elevated your foot.
Avoid stair climbing and walking for few days.
Health Tips
Do not overload yout foot muscles for sometime.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit near by physiotherapy clinic and take proper assessment and take ultrasonic therapy for 7 days for pain relief.
Use MCR chappal
Icing
In case of swelling keep ur leg in elevated position
Next Steps
proper rest has to be given.
after pain subside start doing ankle strengthening exercises for 2 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.