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Foot pain when walking
One day my foot get twisted during running and its been more than 15 days and still the pain is same.
Answers (6)
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Hi, you need to take some physiotherapy sessions , apply ice packs. Tc
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Apply cold pack .
Meet physiotherapist and tk ultrasonic therapy for few days
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Use cold pack for 10 minutes twice daily for next 4 weeks.
Next Steps
Visit a sports physiotherapy clinic for complete treatment
Health Tips
Avoid keeping it in hanging position.
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Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Give support to ur foot. Wear comfortable shoes like sports shoes. Also use ice pack on it. Apply crape bandage and visit to the Physiotherapist
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Dr. Nibedita Pramanik Mandal (PT)
Physiotherapist
25 yrs exp
Thane
Use cold compression ,10 mins hot pack 10 mins cold pack use alternately for 2 weeks and apply crape bandage while walking
Health Tips
do not give stress your foot while walking ,and if you get pain while walking stop for few mins..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.