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Can I eat curd at night what should be my eating schedule throughout the day for all meals please suggest
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Avoid outside food and bakery stuff.
Avoid milk at bedtime.
Have food at regular intervals. Have early dinner.
Avoid oily spicy foods, chocolates especially at night.
Curds and butter milk are no problem
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Dr. Manoj Aithal
Laparoscopic Surgeon
23 yrs exp
Mumbai
Consult a dietician please. Eating curd at night should not cause a problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.