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Flying phobia
Hi,
I have been having fear of travelling in aeroplane from about an year or so. I have frequently travelled by plane before that.
Are there any medication that i can take before boarding my plane that will calm my nerves for the flight duration. something that may put me to sleep?
Thanks!
Answers (1)
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Hi there...Cognitive behavioral therapy involves exposure combined with other techniques to learn ways to view and cope with the feared object or situation differently...You learn alternative beliefs about your fears and the impact they have on your life. There's special emphasis on learning to develop a sense of mastery and control of your thoughts and feelings...Consult nearest psychiatrist they will help you further
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.