Fitness and Exercise

Question

Asked for Female, 23 Years

How much workout is required for different age groups to remain fit and healthy for long? (Add special case study for 20-30 yrs age group)

Answers (1)

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Dr. Aseem Dewan Consultant Physician 27 yrs exp Delhi · Accepted Answer

Dr. Aseem Dewan

Consultant Physician 27 yrs exp Delhi

150 minutes a week of intense / vigorous exercise Or 300 minutes a week of moderate exercise (like a brisk walk)

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