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Fenugreek Seeds + Arjun Chaal everyday
My HbA1x is 7.1 and fasting glucose is 129. My triglycerides are 223. However, my overall cholestrol is 174. I want to check, if i can have overnight soaked fenugreek seeds and Arjun Chaal post breakfast or evening for reducing diabetes and triglycerides. How long should i take it and interval between the dosages. Any other herbs which are beneficial and u can add to my diet.
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Strict regulations on diet
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Control on sugar and change lifestyle. Start workout.
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It will alone won’t Help. Lowering sugar and triglycerides also need strict regulation about diet whole day
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Hi, No single dietary changes or herbs are going to help you with any of this. A balanced diet rich in vegetables, protein and relatively low in carbohydrates is what you need. You need to add a regular form of exercise to this to make it more sustainable Your HbA1c is in the diabetic range and so is your fasting sugar. Kindly check your 2 hour  post meal sugars too. I hope you got a baseline ECG, eye check up and a renal function test done
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don't fall prey to the so called natural remedies. Your diet and exercise is your natural remedy. You might require medication for diabetes if your sugars aren't controlled with the above
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You can use.However Triglyceride level is important. Have Good diet and do regular exercise. Pl do yoga and pranayama. Pl consult with your reports.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.